"I Am Focused"
November is the penultimate month of the year. For some of us it is when the temperature start to drop, days get darker earlier and the leaves start to fall from the trees, for others it is about Thanksgiving and Veterans Days.
Whatever November brings to you, remember to take time out to practice self-care. To help me with my self-care commitment, I have chosen the “I Am Focused” card from my range of “I Am …” Affirmation Cards for the Mind, Body & Soul.
“A clear mind allows you to be in the moment to feel and plan your next accomplishment.”
The beginning of November has been that for me and in doing so, I have now created another item in my product range and will share this at the end of November. I Am, as always super excited!!!
What inspired this? Well, after attending two fab events at the end of October, Peckham Palms and Run Gala at the London Coliseum, I had the opportunity to connect and network, which inspired me to develop my next product range.
Being focused allowed me to get creative and to help assist with my creativity, I tapped into two great motivational speakers; Dr Wayne W. Dyer and Brené Brown. Both powerful individuals, taught me a lesson or two and they got under my skin. Their words, phrases and voices seeped out of my pores as I got to work.
What I learnt:
Vulnerability is beautiful
One of my purposes in life is to be a creative
Lean into myself with more love
Courage- Even though critics may make you feel uncomfortable invite them in and share your dream/goals. Let the know that it is okay and that you hear them, though you will still pursue the dream/goals
You can also be your biggest critic - it can feel scary/terrifying
The 4 Reallys (“I really wish …”, “I really desire …”, “I really intend …”, “I really am passionate about …”)
Don’t die with your music in you
Check out these links below for some real talk inspiration:
https://www.youtube.com/watch?v=8-JXOnFOXQk
https://www.youtube.com/watch?v=dOkNkcZ_THA
To help me keep focused, I listen to a meditation/mindfulness track for support. Click on the link below and see if it works for you:
https://soundcloud.com/iyashouse/white-light-meditation
Until next month
Much love
Sandra x
@myrunwaygroup @peckhampalms