Blog Posts — Wellbeing RSS

Hello April and Hello 'Spring Time', It is a time when I surround myself with daffodils, tulips and other spring plants and flowers which motivate, inspire and energise me to continue to fulfil my aspirations. I love to hear the early morning sound of the birds chirping, the bright start of the day and the evening becoming lighter by the hour. And importantly, my birthday is in May, so I'm a Spring baby too! Spring Time is also an opportunity to reset goals that you may have set at the beginning of the year. I am focusing on my morning ritual of meditation, affirmation work, exercise/yoga and journaling. This takes dedication and commitment and to be honest, there are times...

I Am Grateful …. As we come to the close of 2020, I take time to be still and reflect on the year just gone. This, I know, is a habitual routine for some, though this year, WOW!!!, where do I begin? It has been undeniably an unprecedented and incredibly challenging time for us all.  2020 will now be a defining year in the history books that our children and their children will read about for many years to come. As I reflect on my own personal emotionally-charged, or should I say emotionally challenging year, with some fantastic moments, I also cannot but help cast a thought to others who have also experienced such a difficult journey this year. My...